Lymphatic Cleanse Tea

🌿 Lymphatic Cleanse Tea

 

Support Flow. Detox Gently. Nourish Deeply.

 

Your lymphatic system works quietly behind the scenes—but its impact on your health is anything but silent. When lymph becomes stagnant or sluggish, it can show up in the body as fatigue, immune imbalance, swollen glands, slow metabolism, skin breakouts, and a general sense of heaviness or congestion.

 

Our Lymphatic Cleanse Tea is a thoughtfully crafted herbal blend designed to stimulate lymphatic flow, support natural detoxification, and restore vibrant balance from within. Inspired by traditional herbal wisdom and rooted in the healing rhythms of nature, this tea works to gently guide the body toward clarity, lightness, and flow.

 

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✨ Key Benefits:

•Encourages healthy lymphatic drainage and circulation

•Supports immune function and natural detox pathways

•Promotes clear skin and reduced water retention

•Eases stagnation and puffiness in the body

•Crafted with potent herbs used by herbalists for centuries

 

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🌱 Herbal Allies Inside:

•Red Clover – A classic lymphatic cleanser and blood purifier that supports skin health and hormonal balance

•Burdock Root – Deeply detoxifying and cooling to the system, promotes healthy circulation and clears skin congestion

•Cleavers – A gentle spring tonic that stimulates sluggish lymph and encourages flow

•Calendula – Rich in antioxidants and bitters, known to decongest lymph nodes and support immune resilience

•Echinacea – Stimulates lymph movement and bolsters the body’s natural defenses

•Astragalus Root – Builds strength and vitality while reducing lymphatic congestion

•(Optional or noted blend variations may include small amounts of goldenseal or pokeroot, used under traditional guidance.)

 

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🌼 How to Use:

 

Steep 1-2 teaspoons in hot water for 10–15 minutes. Sip daily as part of your cleansing ritual or enjoy seasonally to support deep renewal. Best paired with hydrati

 

🌿 Guidance from Master Herbalist Sayeed Tijani of Healing In The Garden: 7 Herbs for Lymphatic Drainage & Cleansing 🌿

 

Blessings. At Healing In The Garden, one of the most overlooked yet vital systems in your body is the lymphatic system. As your master herbalist, let me explain:

 

Your lymphatic system is the river of life and cleansing in your body — carrying away toxins, maintaining fluid balance, and powering your immune system with lymphocytes (a special type of white blood cell).

 

When your lymph becomes sluggish or “clogged,” you may feel swollen lymph nodes, fatigue, poor skin health, a weakened immune response, aches and pains, even slow metabolism. We often focus on the liver or gut — and forget that the lymph must flow freely for total wellness.

 

✨ That’s why I recommend a blend of herbal allies and lifestyle practices to awaken, cleanse, and move your lymphatic rivers again.

 

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🌱 What the Lymphatic System Does

•Removes toxins & cellular waste

•Supports clear, healthy skin

•Balances fluids

•Transports immune cells to fight infection

•Connects nearly your entire body through capillaries and nodes

 

When lymph flow stagnates, your body cannot detoxify properly — and symptoms follow.

 

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🌿 7 Top Herbs for Lymphatic Health

 

Here are my recommended herbs to restore flow, drainage, and cleansing. These herbs can be enjoyed as teas, tinctures, decoctions, or as part of our Healing In The Garden Lymphatic Cleanse Tea blend:

 

1️⃣ Red Clover

 

✅ Blood purifier, clears toxins

✅ Improves lymph flow & supports skin

✅ Eases hormone imbalances & menopausal symptoms

Enjoy as a tea or part of a detox blend.

 

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2️⃣ Burdock Root

 

✅ Purifies blood, stimulates circulation

✅ Relieves lymph congestion

✅ Cools inflammation & helps skin heal

Simmer into a tea or take as extract.

 

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3️⃣ Cleavers

 

✅ Gentle yet effective lymphatic stimulant

✅ Excellent in spring for seasonal cleansing

✅ Can be eaten fresh, or dried for tea/tincture

I often call this the herbal broom for the lymph.

 

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4️⃣ Calendula (Marigold)

 

✅ Anti-inflammatory & bitter detoxifier

✅ Helps swollen lymph nodes drain

✅ Beautiful for skin, immunity, and wound healing

Use the flowers in tea or infused oil.

 

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5️⃣ Echinacea

 

✅ Well-known immune booster

✅ Also promotes lymphatic movement

✅ Helps clear infection-related congestion

Best used in short-term “boosts.”

 

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6️⃣ Astragalus

 

✅ Strengthens immune system & life force

✅ Helps clear lymph stagnation gently

✅ Traditional Herbal “vitality tonic”

Works well in soups or teas.

 

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7️⃣ Pokeroot (Pokeweed)

 

⚠️ Potent & best used under guidance — very effective at decongesting hard, swollen lymph nodes.

✅ Can be used externally as a salve

✅ Tiny doses of tincture under professional supervision

This is a “warrior herb” — strong and not for everyone.

 

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🌞 Daily Practices to Support Lymph Flow

 

🌀 Move Your Body — Walking, stretching, yoga, rebounding

🌀 Drink Plenty of Water — Lymph is fluid-based

🌀 Eat Whole Foods — Lots of fruits & veggies, avoid processed

🌀 Massage & Heat — Herbal oils, warm baths, lymphatic self-massage

 

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🌸 Final Word

 

The lymphatic system is the forgotten foundation of cleansing and vitality. When it flows freely, your skin glows, your immunity strengthens, and your body feels lighter and more resilient.

 

Herbs are God’s gift to help us remember the natural rhythm of health. Use them wisely — and pair them with movement, water, and prayerful care of your temple.

 

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🪷 Go ahead and enjoy, Healing In The Garden handcrafted personalized lymphatic cleanse tea or tincture just for you. Feel free to add other detoxes to your healing regimen and discover the power of herbs to meet your body and health goals.

 

💚 Stay rooted in the wisdom of the earth.

— Sayeed Tijani

Master Herbalist

🌿 Healing In The Garden 🌿

www.healinginthegarden.com

 

This 3 oz Herbal Blend makes 2 gallons and consists of:

Red Clover

Cleavers

Burdock Root

Astralagus

Echinacea

Calendula

Poke Root

 

Heat 2 gallons of spring water until it just comes to a boil.

Pour hot water over herbs to submerge them and cover to help hold in any volatile oils.

Steep for 5 hours until the tea is room temperture and strain.Drink 2 cups on an empty stomach 3x daily. Morning, Noon & Sunset.

 

 

 

 

The lymphatic system is a critical part of our circulatory system and immune system as it is responsible for eliminating toxins, waste, and excess fluid as well as moving white blood cells around the body to fight infection. Unlike the circulatory system where the heart acts as the pump, the lymphatic system only moves one way— upward and away from gravity. As the lymph system tries to fight gravity, it can become clogged. Too many toxins are a primary factor, while poor diet and overexposure to environmental toxins can overload the lymphatic system. In addition, lack of sleep, dehydration, stress, emotional trauma, infections, and lack of movement can stagnate and sometimes even stop the lymph flow. When the system becomes clogged, swelling (or lymphedema) usually occurs and if toxins can’t be eliminated from the body, cells can’t properly function resulting in dysfunction and disease within the body. If the lymphatic system is compromised, the immune system is compromised. Inflammation can occur and when chronic lymphatic congestion occurs, it can contribute to autoimmune conditions.

 

Here are the 19 symptoms of a clogged immune system:

Swelling in your fingers (rings fitting more tightly?)

Feeling stiff and sore when you wake up in the morning

Cold hands and feet

Brain fog

Chronic fatigue

Depression

Bloating

Excess weight

Food sensitivities

Digestive issues

Dry or itchy skin

Sinus infections

Frequent colds and flu

Weakened immunity

Enlarged lymph nodes

Allergies

Unexplained injury and illness

Constipation

Parasites

 

 

Packaged in a recycled kraft bag, with a biodegradable label

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.