Jasmine

Jasmine has many potential health benefits, including:

• Calming

  Jasmine has been used for centuries to help with anxiety, stress, and sleep. 

• Antioxidant

  Jasmine tea contains antioxidants that can help fight free radicals and prevent early aging. 

• Heart health

  Jasmine tea can help lower cholesterol levels, which can reduce inflammation and improve heart health. 

• Diabetes

  Jasmine tea can help regulate insulin levels, which may help prevent or control type 2 diabetes. 

• Cancer

  The polyphenols in jasmine tea may help reduce tumor cell growth and the spread of cancer cells. 

• Wound healing

  Jasmine oil may have anti-inflammatory properties and promote wound healing. 

• Sedative

  Jasmine oil can have a calming effect and may help you fall asleep. 

• Aphrodisiac

  Jasmine's scent is commonly used in perfumes and lotions, and has long been believed to have an aphrodisiac effect. 

• Pain relief

  Jasmine tea can help relieve pain. 

Jasmine is also used in foods and drinks to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.